SELF HELP

Have you experienced having a crick in the neck? You know that you can move your body to a certain point, but when you go past that point, you get a snap of pain? To avoid that you will keep at a safe distance from whatever triggers it. Slowly, the area will become less flexible and gradually the things you do to avoid pain and the area around the pain source will grow. Sometimes you can help your self bit, but always discuss any information from this website with your Doctor. 

CARE OF VULVA SKIN

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CARE OF MUSCLE KNOTS

Muscle knot is the collective term for a condition called myofascial trigger points; there is a specific area of a muscle that causes pain or twitching. Touching the area results in pain, often radiating from the problem area. Sometimes a palpable lump, or “knot,” can be felt in the tissue. Mobility can decrease in muscles with a knot. There may … Continue reading CARE OF MUSCLE KNOTS

CARE OF PELVIC MUSCLES

GET BODY AND BRAIN IN SHAPE If your pelvic muscles are untrained – get them in shape! If your pelvic floor is over-tightened – focus on stretching and relaxation techniques If you have weak contact with your pelvic floor – strengthen the connection between it and the brain   If you work with your pelvic floor, … Continue reading CARE OF PELVIC MUSCLES

CARE OF BOWELS

If your digestive system is the troublemaker, there are different ways you can help yourself. In this section, you can read about possible reasons and exercises that can be of use. To choose a path that suits you, visit your doctor for a diagnosis. A part of that can be a colonoscopy, where you will be … Continue reading CARE OF BOWELS

BREATHING

Breathing is automatic  You breathe, on average, and without giving it a thought, between 10 and 20 times per minute in resting mode. Could you imagine if you had to remind yourself to breathe? You wouldn’t be able to think about anything else.   How we breathe A muscle, the diaphragm, is placed underneath the lungs, … Continue reading BREATHING

CARE OF SCAR TISSUE

There is a lot you can do to contribute to soft and flexible scar tissue. Below you find a series of routines that may help you on your way. Your scar should be healed entirely without infection before you start working on it. Ask your doctor if you are ready for manipulation. Moisture We recommend that … Continue reading CARE OF SCAR TISSUE

CARE OF MUSCLES

Your muscles are an essential part of your body, its well-being, and capacity. Optimal muscles are flexible, and their fibres can stretch and contract. You will get the right length and strength through exercises.  Try to visualise your pelvis as free-floating. Imagine that you are adding muscles as rubber bands to hold it in its … Continue reading CARE OF MUSCLES

USE OF DILATOR

Read this page, consult your doctor on whether the dilator is recommended in your care, and if using it this way will work for you.  These are the vaginal dilators Props & Pearls recommends VaginaL Mapping WITH USE OF DILATOR It can be a bit difficult to know where your pain sits. Why it is a good … Continue reading USE OF DILATOR