GET BODY AND BRAIN IN SHAPE
- If your pelvic muscles are untrained – get them in shape!
- If your pelvic floor is over-tightened – focus on stretching and relaxation techniques
- If you have weak contact with your pelvic floor – strengthen the connection between it and the brain
If you work with your pelvic floor, the stretch, contraction and relaxation of muscles will improve its bond with the mind, improve blood flow and muscle flexibility. It will all give you a better foundation for increasing your pleasure and enjoyment.