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{"id":1121,"date":"2015-06-12T13:28:33","date_gmt":"2015-06-12T12:28:33","guid":{"rendered":"http:\/\/w-l-h.com\/?page_id=1121"},"modified":"2020-11-11T22:36:47","modified_gmt":"2020-11-11T21:36:47","slug":"use-of-dilator","status":"publish","type":"page","link":"https:\/\/w-l-h.com\/en\/manage\/help\/use-of-dilator\/","title":{"rendered":"USE OF DILATOR"},"content":{"rendered":"

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Read this page, consult your doctor<\/strong> on whether the dilator is recommended in your care, and if using it this way will work for you. <\/p>\n

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These are the vaginal dilators Props & Pearls recommends<\/a><\/p>\n

VAGINAL MAPPING WITH USE OF DILATOR<\/h2>\n
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It can be a bit difficult to know where your pain sits. Why it is a good idea to map your vagina for pain spots.<\/p>\n
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You’ll need some coordinates, so imagine the following:<\/p>\n
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Divide the vagina into three zones:<\/p>\n
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Zone 1 is the first few centimetres, equivalent to the 1st finger joint<\/li>\n
Zone 2 is the middle part, equal to the 2nd finger joint<\/li>\n
Zone 3 is the rest of the vagina<\/li>\n<\/ul>\n
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Add a time coordination:<\/p>\n
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<\/p>\n
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12 o’clock is the clitoris<\/li>\n
6 o’clock is the rectum<\/li>\n
From 10 to 2: to be avoided; here you find urethrae etc.<\/li>\n
From 2 to 10: register your observations<\/li>\n<\/ul>\n
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<\/p>\n
Recognize that the vaginal tissue consists of three layers. All three layers must be investigated by gradually pressing harder with the dilator. Do not touch too hard. Rate your pain from 1-5, 1 being no pain at all, and five complete agonies. Note your observations. <\/p>\n
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<\/p>\n
Choose a dilator size possible for you to work with and utilize it while mapping your vagina. Use it between 2 o\u2019clock and 6 o\u2019clock and between 6 o\u2019clock and 10 o\u2019clock. Map through all three zones and layers. <\/span> <\/span><\/p>\n
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<\/p>\n
ilator for constricted vagina<\/span><\/span><\/h3>\n
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You need to be logged in to view the rest of the content. Please Log In<\/a>. <\/div>","protected":false},"excerpt":{"rendered":"
Read this page, consult your doctor on whether the dilator is recommended in your care, and if using it this way will work for you. These are the vaginal dilators Props & Pearls recommends VAGINAL MAPPING WITH USE OF DILATOR It can be a bit difficult to know where your pain sits. Why it is a good…<\/p>\n","protected":false},"author":1,"featured_media":1630,"parent":229,"menu_order":145,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_locale":"en_US","_original_post":"1121","footnotes":""},"class_list":["post-1121","page","type-page","status-publish","has-post-thumbnail","hentry","en-US"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/pages\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":59,"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/pages\/1121\/revisions"}],"predecessor-version":[{"id":8347,"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/pages\/1121\/revisions\/8347"}],"up":[{"embeddable":true,"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/pages\/229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/media\/1630"}],"wp:attachment":[{"href":"https:\/\/w-l-h.com\/wp-json\/wp\/v2\/media?parent=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}