HELP
Have you experienced having a crick in the neck? You know that you can move your body to a certain point, but when you go past that point, you get a snap of pain? To avoid that you will keep at a safe distance from whatever triggers it. Slowly, the area will become less flexible and gradually the things you do to avoid pain and the area around the pain source will grow. Sometimes you can help your self bit, but always discuss any information from this website with your Doctor.
WHEN VULVA TEAR DURING INTERCOURSE OR BURN
“There is not enough room and penetration feels like stinging and burning” RELIEF AND HEAL VULVA It happens that vulva (the entrance to the vagina) tear during intercourse. Small tears heal, but why do they happen in the first place. Maybe the skin is dry and need some creme or gel maybe it is some … Continue reading WHEN VULVA TEAR DURING INTERCOURSE OR BURN
MUSCLE KNOTS A PLEASURE BARRIER
Muscle knot is the collective term for a condition called myofascial trigger points; a specific area of a muscle that causes pain or twitching. Touching the area results in pain, often radiating from the problem area. Sometimes a palpable lump, or “knot,” can be felt in the tissue. Mobility can decrease in muscles with a knot. There may be a … Continue reading MUSCLE KNOTS A PLEASURE BARRIER
WHEN PELVIC MUSCLES BOTHERS YOUR SEX LIFE
GET BODY AND BRAIN IN SHAPE If your pelvic muscles are untrained – get them in shape! If your pelvic floor is over-tightened – focus on stretching and relaxation techniques If you have weak contact with your pelvic floor – strengthen the connection between it and the brain If you work with your pelvic floor, … Continue reading WHEN PELVIC MUSCLES BOTHERS YOUR SEX LIFE
WHEN BOWELS INTERFERE WITH SEX
If your digestive system is the troublemaker, there are different ways you can help yourself. In this section, you can read about possible reasons and exercises that can be of use, plus how to overcome sexual issues occurring due to bowel problems. Remember to visit your doctor for a diagnosis, Which can involve a colonoscopy. … Continue reading WHEN BOWELS INTERFERE WITH SEX
LET GO DEEP BREATHING
Breathing is automatic. Deep Breathing is healing You breathe, on average, and without giving it a thought, between 10 and 20 times per minute in resting mode. Could you imagine if you had to remind yourself to breathe? You wouldn’t be able to think about anything else. How we breathe A muscle, the diaphragm, is … Continue reading LET GO DEEP BREATHING
WHEN SCAR TISSUE RESULT IN SEXUAL PAIN
A hard and unflexible scar tissue may result in sexual pain. There is a lot you can do to contribute to soft and flexible scar tissue. Below you find a series of routines that may help you on your way. Your scar should be healed entirely without infection before you start working on it. Ask … Continue reading WHEN SCAR TISSUE RESULT IN SEXUAL PAIN
MUSCLES CAUSING SEXUAL PAIN
Your muscles are an essential part of your body, its well-being, and capacity. Optimal muscles are flexible, and their fibres can stretch and contract. You will get the right length and strength through exercises. Try to visualise your pelvis as free-floating. Imagine that you are adding muscles as rubber bands to hold it in its … Continue reading MUSCLES CAUSING SEXUAL PAIN
USE OF DILATOR
Read this page, consult your doctor on whether the dilator is recommended in your care, and if using it this way will work for you. These are the vaginal dilators Props & Pearls recommends VAGINAL MAPPING WITH USE OF DILATOR It can be a bit difficult to know where your pain sits. Why it is a good … Continue reading USE OF DILATOR